42 min listen
#11 - Food, Mood & Menopause and the meno-rage connection
#11 - Food, Mood & Menopause and the meno-rage connection
ratings:
Length:
12 minutes
Released:
Dec 13, 2021
Format:
Podcast episode
Description
Got meno-rage? Those moments of white-hot anger that erupt before we even understand what's happened? Join me for this quick solo episode and learn why changes in estrogen and progesterone affect our emotional filter, and how food (especially our relationship with food) can affect our capacity for stress in midlife.Learn more about how I help women make peace with food in midlife here: https://linktr.ee/JshuberLooking for a place to learn more about midlife, menopause nutrition and intuitive eating? Click here to learn what I've got "on the menu" including my 1:1 and group programs.
Released:
Dec 13, 2021
Format:
Podcast episode
Titles in the series (100)
#7 - Why 'burnout' is the new midlife crisis for women by The Midlife Feast