Perimenopause and the symptoms of stress can overlap quite significantly, especially when it comes to mood, sleep and energy. And as Dr. Barton and I talk about in this episode, that overlap puts some women at a disadvantage when seeking care.Dr Fionnuala is a GP, women’s health doctor, and member of the British Menopause Society. She is passionate about empowering women to optimise their physical and emotional wellness using a proactive, informative, and holistic approach to Perimenopause and menopause. Drawing on both clinical and personal experiences she provides consultations remotely via video or in person in Hertfordshire to integrate evidence-based and personalised HRT regimes in an empathetic and collaborative way.Learn more about Dr Barton at www.themenopausemedic.com and follow her on Instagram at @themenopausemedic.Looking to learn more about how stress and perimenopause impact your nutrition and relationship with food in midlife? Click here to learn more about The Midlife Feast Community!https://www.menopausenutritionist.ca/coming-soonLooking for a place to learn more about midlife, menopause nutrition and intuitive eating? Click here to learn what I've got "on the menu" including my 1:1 and group programs.