18 min listen
#14 Week 2 - Challenge your beliefs about alcohol with Wendy McCallum
#14 Week 2 - Challenge your beliefs about alcohol with Wendy McCallum
ratings:
Length:
27 minutes
Released:
Jan 8, 2022
Format:
Podcast episode
Description
Welcome to Week 2 of the Non-Diet Resolution Challenge. This week's guest is Wendy McCallum, burnout and alcohol coach and she's here to challenge your change around alcohol. Even if you're already doing "dry January", have a listen and learn how to make changes to your relationship with alcohol, without having to "white knuckle" it with willpower.For more info about Wendy visit www.wendymccallum.com/myths.Need help with nutrition in midlife? Or want to make peace with food without feeling like you're giving up on yourself? Visit https://linktr.ee/Jshuber to learn how to work with me.Looking for a place to learn more about midlife, menopause nutrition and intuitive eating? Click here to learn what I've got "on the menu" including my 1:1 and group programs.
Released:
Jan 8, 2022
Format:
Podcast episode
Titles in the series (100)
#6 - Why satisfaction matters in midlife by The Midlife Feast