9 min listen
#103 - Story Session: From Flaws to Features: Embracing Body Acceptance with Christina Testut
#103 - Story Session: From Flaws to Features: Embracing Body Acceptance with Christina Testut
ratings:
Length:
25 minutes
Released:
Mar 11, 2024
Format:
Podcast episode
Description
In this special story session, Christina Testut—a kindergarten teacher and champion of body acceptance—joins us this week on The Midlife Feast to share her inspiring un-dieting journey and the lessons that quarantine taught her about embracing body diversity. She shares why her weight-loss “success story” became unsustainable, physically, mentally, and emotionally. As a mother and educator, she recognized the urgent need to redefine beauty standards for impressionable young people and took a powerful stand by transforming her epiphany into a children's book celebrating all body shapes and sizes.You can grab the book Embrace Your Features, learn more about Christina and her work on her website, www.christinarunstheworld.com, and follow her on IG @christina_runstheworld or Facebook @christina.testut.Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
Released:
Mar 11, 2024
Format:
Podcast episode
Titles in the series (100)
Part 2: The Hormone Soup of Midlife by The Midlife Feast