Do you find it hard to be kind to yourself when you notice the changes that come with midlife? Or feel trapped in a body that seems to have a mind of its own? Listen and learn from Henny Flynn as we discuss the stories we tell ourselves, and how to apply practical self-compassion to our midlife experience.To learn more about Henny, including her podcast and books, visit her website. Need help making peace with food in midlife, learn about how I work with women in this season of life here: https://linktr.ee/JshuberLooking for a place to learn more about midlife, menopause nutrition and intuitive eating? Click here to learn what I've got "on the menu" including my 1:1 and group programs.