Have you ever wondered "is this perimenopause or am I going crazy"? If so, then this is the episode for you.  I break down the hormone changes at the root of why everything feels, and looks different when we enter perimenopause.For more information about how I help women in midlife make peace with food, their hot flashes and midlife, click here to download my free guide, read the latest blog post or book a connection call.Link:https://linktr.ee/JshuberLooking for a place to learn more about midlife, menopause nutrition and intuitive eating? Click here to learn what I've got "on the menu" including my 1:1 and group programs.