Welcome to Day 4 of the 'Midlife Un-Dieting Miniseries. Have you ever tried to write an essay about a book after having skipped the middle and gone right to the end? If so, then you know that the ending doesn't always make sense if you don't know the whole story.  Gentle nutrition is the intuitive eating principle that everyone wants to dive into, but in today's episode I explain why the work of un-dieting needs to come first, otherwise you risk turning intuitive eating into another diet.Need help making peace with food in midlife after a lifetime of dieting?Beyond the Scale Group ProgramFree Menopause Nutrition for Un-Dieters GuideConnect with me on Instagram - @menopause.nutritionistLooking for a place to learn more about midlife, menopause nutrition and intuitive eating? Click here to learn what I've got "on the menu" including my 1:1 and group programs.