I speak with Jenn Messina or known as @Jennthedietitian on instagram who specialises in supporting people to heal their relationship with food using intuitive eating.
In this episode, Jenn discusses:
- How she started her business in supporting people heal their relationship with food with intuitive eating during the COVID lockdown
- A discussion on intuitive eating and how it is not really mentioned during dietitian studies
- Will intuitive eating lead to weight gain?
- What to do if you are worried that intuitive eating is going to make you gain weight?
- How to start intuitive eating if you have never heard of tried intuitive eating before
Follow Jenn!
⁠⁠Instagram⁠⁠
⁠Website⁠
⭐ How I can help you end binge eating:
⁠⁠⁠? Watch my FREE Hunger Regulation Webinars⁠⁠⁠
⁠⁠⁠? Download the FREE Hunger Regulation eBook⁠⁠⁠
⁠⁠⁠? Access the Self-Paced Binge Freedom Online Course⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⭐ ⁠⁠⁠⁠⁠Book Your 1:1 Consultation With Me⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠❤️ ⁠⁠⁠⁠⁠Join the FREE Private Facebook Recovery Group⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠?⁠⁠⁠⁠Connect with me
⁠⁠?  Website⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠? Instagram⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠? TikTok⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠? Email Me⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠? Who am I? Learn About My Story⁠⁠⁠
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.