Are you a 'normal eater'? Do you just wish you could end binge eating and get back to normal eating? But what does it look like? You could be thinking anything other than being in this binge eating rollercoaster is normal eating to me!
In this episode I discuss:
- What are the common binge eating triggers
- How you can test if you are a normal eater
- What you can do to get closer to becoming a 'normal eater'
⭐ How I can help you end binge eating:
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Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.