You're invited to a buffet after you've just had breakfast and lunch? Does it bring up an anxiety? Will this turn into a 'public binge'? Buffets can be especially tricky mentally if you struggle with binge eating and in this episode I discuss:
- My story and struggle with buffets when I struggled with binge eating
- What to do before a buffet to reduce the guilt and shame around buffets
- The things you should and should not do after a buffet so you don't delve deep into the post-buffet guilt and shame
- What you should do during the buffet...
⭐ How I can help you end binge eating:
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Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.