Being alone and being lonely are two different things. It's not easy to struggle with loneliness and this could lead to binge episodes for a variety of reasons. In this episode I will talk about:
- Why we are more likely to binge eat if we struggle with loneliness
- Dietary tips you can implement to reduce binge urges
- Psychological tips on what to do to not feel alone during meal times
Meal Delivery Services in the UK 
1. Parsley Box: ⁠https://www.parsleybox.com/ ⁠
2. Wiltshire Farm Foods: ⁠https://www.wiltshirefarmfoods.com/ ⁠
3. Oakhouse Foods: ⁠https://www.oakhousefoods.co.uk/ 
⭐ How I can help you end binge eating:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Access the Self-Paced Binge Freedom Blueprint Online Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Watch my FREE Hunger Regulation Webinars⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Mukbang and Disordered Eating: A Netnographic Analysis of Online Eating Broadcasts: ⁠https://pubmed.ncbi.nlm.nih.gov/32277331/⁠
The Psychology of Food Cravings: the Role of Food Deprivation: ⁠https://pubmed.ncbi.nlm.nih.gov/32578025/ ⁠
Support groups for loneliness: ⁠https://www.redcross.org.uk/get-help/get-help-with-loneliness