Do you think you are struggling with emotional eating or binge eating? They can almost sound like the same thing! However, there is a clear difference between the two of these! In this podcast episode, I will discuss the key differences between emotional eating and binge eating as well as debunk some myths regarding emotional eating! This is going to be an interesting episode!
Emotional eating in healthy individuals and patients with an eating disorder reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7663318/
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Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.