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Recovery Snippets 1 - How to Cope with Overwhelming Emotions Using 'Opposite Action' with Natalie Rose Allen (@WakeUpandSmelltheRosay)

Recovery Snippets 1 - How to Cope with Overwhelming Emotions Using 'Opposite Action' with Natalie Rose Allen (@WakeUpandSmelltheRosay)

FromBinge Dietitian Podcast


Recovery Snippets 1 - How to Cope with Overwhelming Emotions Using 'Opposite Action' with Natalie Rose Allen (@WakeUpandSmelltheRosay)

FromBinge Dietitian Podcast

ratings:
Length:
6 minutes
Released:
Feb 18, 2023
Format:
Podcast episode

Description

In this snippet, I interview a registered psychotherapist who specialises in treating eating disorders and body image issues Natalie Rose Allen also known as @WakeUpandSmelltheRosay on social media. Listen to my full interview with Natalie Rose Allen in episode #23
In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery. 
Natalie Rose Allen, or known as WakeUpAndSmellTheRosay on social media, is a registered psychotherapist and we will discuss how to build a healthy, thriving mindset towards binge eating recovery and how you can implement self-care techniques into your recovery journey! Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specialises in treating eating disorders and body image issues.
She works primarily with adolescents and adults using a biopsychosocial approach.
Natalie also provides intuitive eating and emotion coaching to individuals worldwide. Natalie is passionate about helping people build healthier relationships with their emotions and with their bodies.
⭐ How I can help you end binge eating:
? Access the Self-Paced Binge Freedom Online Course
⭐ Book Your 1:1 Consultation With Me
? Watch my FREE Hunger Regulation Webinars
? Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group
?Connect with me
?  Website
? Instagram
? TikTok
? Email Me
? Who am I? Learn About My Story
Find and work with Natalie in: www.wakeupandsmelltherosay.com 
Social:  www.instagram.com/wakeupandsmelltherosay
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Released:
Feb 18, 2023
Format:
Podcast episode

Titles in the series (100)

Hello! My name is Jonathan Sumner, Registered dietitian. I support men and women struggling with binge eating and lead them towards the path to being binge-free. I personally have struggled with binge eating so I know what it is like to go through tough seasons of feeling like there is no way out. I am now binge free and I will guide you to getting there too! I will share evidence-based tips as well as practical advice to stop binge eating once and for all. You can visit my website: BingeDietitian.com and insta @BingeDietitian, or email me at BingeDietitian@gmail.com