11 min listen
126. A Binge Eating Disorder Recovery Story ft. Natalie Allen; @wakeupandsmelltherosay
126. A Binge Eating Disorder Recovery Story ft. Natalie Allen; @wakeupandsmelltherosay
ratings:
Length:
35 minutes
Released:
Jul 5, 2023
Format:
Podcast episode
Description
Today I am welcoming guest Natalie Allen otherwise known as @wakeupandsmelltherosay to the Food Freedom Lab to share her personal story of recovering from binge eating. TRIGGER WARNING: Natalie is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specializes in treating eating disorders and disordered eating. Natalie also provides intuitive eating and emotion coaching to individuals worldwide. Natalie is passionate about helping people build healthier relationships with their emotions and with their bodies. IG, Tiktok (wakeupandsmelltherosay) and website wakeupandsmelltherosay.com
Released:
Jul 5, 2023
Format:
Podcast episode
Titles in the series (100)
017. I feel fat: In this episode, I want to share with you what is actually happening when you experience this "fat feeling." We know fat is not a feeling, so what is it that is actually triggering this? And how do you move through it? Tune in now and I'll walk you... by The Food Freedom Lab™ with Ryann Nicole