Today I am welcoming guest Livia Sara otherwise known as @livlabelfree to the Food Freedom Lab to share her personal story of recovering from binge eating.    Livia is an autism advocate and eating disorder survivor that helps neurodivergent individuals discover a life of freedom. She is the author of multiple books including the cookbook Nourishing Neurodiversity and her memoir Rainbow Girl. Livia is on a mission to break the stigmas around mental health through her own podcast, website, coaching programs and courses.   TRIGGER WARNING: Livia is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode   Connect with Livia: Instagram: @livlabelfree Website: livlabelfree.com Book: The Rainbow Girl  Podcast: The Liv Label Free Podcast