8 min listen
136. When Innocently Cutting Out Foods For Gut Health Turned Problematic ft. Chen Kirshenbaum; @Chens_plate
136. When Innocently Cutting Out Foods For Gut Health Turned Problematic ft. Chen Kirshenbaum; @Chens_plate
ratings:
Length:
34 minutes
Released:
Oct 18, 2023
Format:
Podcast episode
Description
Today I am welcoming guest Chen Kirshenbaum otherwise known as @chens_plate to the Food Freedom Lab to share her personal story of recovering from an obsession with healthy living. Chen is a full time influencer and yoga instructor currently living in nyc with her husband and pup! She initially started her platform as motivation for weight-loss, but after realizing she had become obsessed with “healthy living” she pivoted her platform to focus on what made her truly happy: self love. TRIGGER WARNING: Chen is going to be sharing information regarding her personal experience of struggling with disordered eating, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode
Released:
Oct 18, 2023
Format:
Podcast episode
Titles in the series (100)
023. How To Stop Binge Eating on the Weekends: If you are someone that eats "good" all week and then constantly finds yourself binge eating on the weekends - this episode is for you! by The Food Freedom Lab™ with Ryann Nicole