I haven't talked nutrition in awhile, mostly because I think we make food too complicated as it is, and I really like to keep it simple: Start with real food, figure out which foods work for you, eliminate those that don't.  But Krista Acuna is here with some information that's working for her patients, and that I found surprising and surprisingly helpful. Listen to her debunk some of the most common health trends in favor of some surprising "superfoods." Get the SHOW NOTES: www.onairwithella.com/107 Are we connected on... Facebook: OnAirwithElla Instagram:OnAirwithElla  Twitter: @onairella   Join me and keep the convo going! xoxo Ella