How many times do you wander into the kitchen just to get a little snack? Do you know what this is doing to your insulin sensitivity? My guest in this episode Dr. Chelsea Azarcon, teaches us the ins and outs of our hunger hormones, how insulin resistance and sensitivity play a role and why snacking is not actually great for our health. Over the course of the episode I counted 10 separate benefits from reducing our snacking! Don't worry--we also tell you what to do instead. Spoiler alert--it's not just to go hungry! Dr. Chelsea Azarcon is a Naturopathic Doctor who practices in Northern California. Inspired by her own journey with chronic illness, she believes in whole person healing: physically, emotionally, and spiritually. She supports women in owning their health by sharing education about the many aspects of whole person healing from trauma to relationships to achievable wellness. In practice, she focuses on difficult to treat cases such as those caused by Lyme Disease, environmental toxicity, stealth infections and autoimmune disease. She is also the author of Losing You, Finding Me- a guide to breaking free of pain to find yourself.Key takeaways:What are the three main hunger hormonesHow do each play a role in our hunger and fullness cues How can we know if we are insulin insensitiveWhat happens in the body when we eat too oftenbenefits of cutting out snacking and increasing our insulin sensitivity Where to find Dr. Chelsea:Dr. Chelsea's website Instagram: @naturallydrchelseaDr. Chelsea's bookMore from Well with Lisa:Schedule a free session: wellwithlisa.as.meYour Go-To Meal Guide: grab it HEREInstagram:  @well_with_lisaSubscribe: podcast.wellwithlisa.comWant to help determine what's on future podcasts? Schedule a podcast research interview with me! I promise--zero discussion of my program--this is not a sales call. I simply want to get to know my listeners better and make sure this is exactly what will help you most! Schedule here: wellwithlisa.as.me(choose Podcast Research as the appointment type)