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5 Reasons Now Is The Right Time To Start Losing Weight [Ep. 71]

5 Reasons Now Is The Right Time To Start Losing Weight [Ep. 71]

FromEat Well, Think Well, Live Well


5 Reasons Now Is The Right Time To Start Losing Weight [Ep. 71]

FromEat Well, Think Well, Live Well

ratings:
Length:
16 minutes
Released:
Nov 29, 2023
Format:
Podcast episode

Description

Why would you bother to start losing weight now? Seems like there’s too much going on with the holidays and parties and you’re busy right? Not so fast. Listen to this episode where I give you 5 reasons why now, with 5 weeks to go in 2023 is the perfect time to start. And why it might even be detrimental to wait till the new year. Be sure to listen to last year’s holiday episode for more help around this time of year6 Tips to Handle the Holidays [Ep. 15] LISTEN HEREUPDATE! Free Get UNSTUCK Sessions now available through the end of 2023!If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you!Schedule yours  HEREMore from Well with Lisa:Schedule your free strategy session: wellwithlisa.as.meJoin the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HEREDon’t be shy–come say hi! Follow me on instagram:  @well_with_lisa
Released:
Nov 29, 2023
Format:
Podcast episode

Titles in the series (95)

Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health and weight loss coach and life coach, and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.