Cravings can be a real challenge when you're trying to lose weight.  I can help! Coaching is where it's at for managing cravings because willpower is short lived. Learning how to manage cravings with our brains, rather than managing it be controlling our environments is the way to food freedom.Key takeaways:What is a craving (more broad definition than you think!)What to do when a craving comesHow to manage cravings when pleasure food that we love is available More from Well with Lisa:Schedule a free session: wellwithlisa.as.meSubscribe: podcast.wellwithlisa.comYour Go-To Meal Guide: grab it HEREInstagram:  @well_with_lisa