Movement March continues! Do you know what NEAT is? It's your non-exercise activity thermogenesis. That basically means all the movement you do in a day that is not part of your formal "workout" or exercise routine.  And you'll be shocked at how much difference it makes in your total energy expenditure for the day.In my dieting days I only thought my workouts "counted" or were important.  That's for sure not the case! I wish I knew all this science I'm going to teach you today back then! Don't miss this! -->Join the Group Coaching Program Waitlist HERE More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisa