Yoga can be so intimidating! Amanda Low really breaks it down for us today–the perfect place to start, how to fit it in and why we should even bother! This is the final installment of my Movement March series with our focus on different types of movement and the way the body uses energy also through NEAT. Check out the last two episodes for more: Episode 33: Resistance Training with Maverick Willett Episode 34: NEAT and Energy ExpenditureDon't miss this! -->Join the Group Coaching Program Waitlist HEREMore from Amanda:Amanda has been practicing yoga for over 20 years and teaching for over 10. Trained in Vinyasa, Hatha and Trauma-sensitive yoga, her passion is bring people back home to their bodies. Her schedule include teaching classes, private groups and individuals who desire to grow their practice, navigate their trauma story or reap the many benefits from yoga. Outside the studio, her passion is traveling and exploring different cultures with her two teenage boys.Find Amanda on Instagram: @wellnesswithalowMore from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisa