To inspire us to live the best boomer life possible, Angela Fischetti shares the experiences that shaped who she is today and how she is helping people her age achieve vitality and energy through exercise and yoga. Discover how to make a positive change in your health regardless of your age by joining us!Key takeaways to listen forEating disorders and how they caused alternating vegan and vegetarian dietsThe significance of seeking treatment for addiction and mental health problemsWhat are the benefits of yoga and kirtan to your mental and physical health?The side effects of lithium medication and poor eating habitsA program designed to improve the health and strength of the elderlyTraining and physical activities suitable for individuals needing body exercisesResources mentioned in this episodeYoutube Videos: Angela Fischetti - It's Never too Late to Change your Health DestinyAngela Fischetti Exercise Video - April 14, 2022Strengthening Exercises for the Elderly - April 13, 2022Yoga JournalKundalini YogaEastern Athletic ClubAlbum by Angela Fischetti: Enter The Light| Audio CDEducating Hands School of MassageThe Truth About Weight Loss SummitAbout Angela FischettiAngela Fischetti is physical fitness, yoga instructor, and massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her challenging healing journey. Three decades later, a senior herself, Ms. Fischetti, combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle.  Ms. Fischetti also researches the latest findings in senior personal fitness and consults with each client’s medical practitioners for tailored workouts. Based in Miami Beach, Ms. Fischetti has served South Florida clients for over 20 years. Brooklyn-born with a background in Shakespearean theater and a life-long passion for song, Ms. Fischetti is also a devoted companion to felines. Connect with AngelaWebsite: boomerandbeyondwellness.comFacebook: Boomer and Beyond WellnessAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailFollow Us on Our Social Media Channels:Facebook Group: Maya's GroupSupport the show