I was honored to speak with Alison Bladh about women’s health, particularly during menopause, to help demystify the associated affects on weight, brain and heart health, sleep, stress, and other symptoms to empower women to take control of their health.Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a Viking man! Alison worked in the health and wellness industry for over 30 years specializing in menopausal women’s health and currently runs an online clinic helping women worldwide manage the negative symptoms of menopause.Her mission is to support her clients with individualized changes to diet, health, mindset and lifestyle so they can harness their hormones and get their confidence and sparkle back.Alison supports busy, midlife women who are stressed, depressed, gained weight, and have lost their confidence…because all women, no matter what age, deserve to reclaim their health and feel great. Every woman has the right to feel and look amazing in midlife!You'll learn all about:The spark that inspired Alison to help women get their sparkle back (her mission to help women during midlife/menopause)Menopause and its importance (especially regarding hormone reproduction)Why there is a stigma attached to menopauseWhy weight gain occurs during midlife/menopause and what can be done about itHow someone can modify their lifestyle to manage the symptomsHow to sleep better and manage stressHow to improve bone healthHow to improve hair and skinThe importance of blood sugar and how to regulateHow to improve brain and heart healthThe story of a client who got her "sparkle" back (the steps/process)How all women can embrace menopause positively for a long, happy, healthy lifeEpisode resources:Alison's website for free downloads - alisonbladh.comFind Alison on Instagram -  @alisonbladhWatch the episode on video here? Win a prize by taking our Listener Survey! ? Support the show? Apply for 1-on-1 coaching!?‍? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail