Listen in for a fun discussion on sleep with Lisa and Janet Whalen.  Janet is a sleep & stress management coach for midlife women. A former insomniac (40+ years!) turned great sleeper, Janet is passionate about helping women give themselves permission to sleep, rest and care for themselves after years of giving everything to family and others. Janet's program, "Permission To Sleep", helps her clients sleep better without pills, potions or needing anyone else’s permission. Janet is a Certified life coach with The Life Coach School, and was formerly trained at CTI as a Co-Active coach. She is also trained in CBT-I (cognitive behavioural therapy for insomnia). Before she found her own sleep solution, she spent years as a marketer, family photographer and mom to her two sons, who are now young adults. Now she's empty-nesting in Southern Ontario with her husband of almost 25 years, and can be found reading, kayaking, hiking and working in her garden when she's not talking about sleep.Key takeaways:What is the real cause of your insomniaDo you have acute or chronic insomnia?What to do when you can't fall asleep What to do when you wake up in the nightMore from Janet Whalen:FREE tool mentioned on the show--download here: Calm Your Racing Mind at Bedtime Website: janetwhalen.comInstagram: @janetwhalencoachingFacebook: @janetwhalencoachingMore from Well with Lisa:Schedule a free session: wellwithlisa.as.meSubscribe: podcast.wellwithlisa.comYour Go-To Meal Guide: grab it HEREInstagram:  @well_with_lisaShare the podcast for a chance to win $100 Amazon gift card--details on my Instagram page!