One of the most common reasons my clients give me for having bad weeks? Their periods. You’re not alone. You’re not the only one that wants to crawl in a dark cave and bring all the chocolate with you. Ashlee Sorensen is a certified menstrual and hormone coach and an absolute delight to talk with! She lays out the multiple parts of our cycles and talks about the challenges of each one and gives us tips to get started managing and preparing for better periods.  Ashlee is offering a discount on her signature course: Cycle Strategy 101ENROLL HERE with 10% off!BONUS CLIP: Teaching Our Teen Daughters About Periods–tap HERE for this extra convo with me and Ashlee!CrioBru Ashlee  and I discussed:Double Chocolate (Ashlee’s favorite)Starter Kit (to try several flavors!)A French Press to brew it!(note: these are affiliate links ?)Free Get UNSTUCK Sessions now available through the end of 2023!If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you!Schedule yours  HEREIf you can’t find a session that works for you, send me a quick message on IG or email me with some times that work for you and I’ll see what I can do!More from Well with Lisa:Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaMore from Ashlee Sorensen:Cycle Strategy 101 enroll HERE with 10% off!Website: ashleesorensen.comInstagram: @heyashleenoelAbout Ashlee: Ashlee is a certified menstrual and hormone coach for women. Her experience with PMS, debilitating period pain, and perimenopause symptoms ultimately led her to learn more about how food and lifestyle affect hormone health and eventually certify with the Health Coach Institute.In 2001, Ashlee created her signature course, Cycle Strategy 101, which has helped women worldwide ease uncomfortable symptoms of hormone imbalance and embrace their feminine energy.Ashlee is passionate about teaching women about the power of the menstrual cycle and the cyclical superpowers that come with being a hormonal woman.