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    Exercise with Fitness Expert Brittany Lindsay [Ep. 13]

    Exercise with Fitness Expert Brittany Lindsay [Ep. 13]

    FromEat Well, Think Well, Live Well

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    Exercise with Fitness Expert Brittany Lindsay [Ep. 13]

    FromEat Well, Think Well, Live Well

    ratings:
    Length:
    33 minutes
    Released:
    Oct 19, 2022
    Format:
    Podcast episode

    Description

    Join me this week with my guest Brittany Lindsay.  Brittany is a Certified Fitness Instructor and Personal Trainer of 14 years & certified in over 17 different formats. She is a mom to 3 boys and lives in California. Her love of fitness runs through her veins as she grew up watching her mom teach for 35 years! She LOVES motivating others to reach their highest health and fitness goals.Find Brittany here:Instagram: @fitnessgirl.brittFacebook: @fitnessgirlbrittfitnessgirlbritt@gmail.comDon't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way! Key takeaways:Difference between movement and exerciseBenefits of exercise beyond your scale weightImportance of rest daysLifting weights to failure vs. injury--how to know which is whichMotivation and commitment More from Well with Lisa:Schedule a free session: wellwithlisa.as.meYour Go-To Meal Guide: grab it HEREInstagram:  @well_with_lisaSubscribe: podcast.wellwithlisa.com
    Released:
    Oct 19, 2022
    Format:
    Podcast episode

    Titles in the series (95)

    Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health and weight loss coach and life coach, and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.