Do you feel like you aren’t quite sure what happened after you overeat? Like you don’t even remember it? You are likely going unconscious and eating mindlessly.  It's not that you are eating in response to negative emotion--or what you might call emotional eating.  It's just that you aren't paying any attention (most likely because you are doing something else at the same time) and you aren't really sure how much you've eaten. You just know you feel over full. This is a type of emotional eating, but isn’t quite the same.  In this episode I explore the differences and how to identify when you are eating mindlessly.I also give you 4 things to work on to reduce your mindless eating and help you get to your natural healthy weight. Ready for some personalized help? Tap here to schedule a time to ask me your burning weight loss questions! Don't miss this! -->Join the Group Coaching Program Waitlist HERE More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meDon’t be shy–come say hi! Follow me on instagram:  @well_with_lisa