Avoiding negative emotions actually doesn't work that well. Let me teach you how we end up feeling the exact emotions we are trying to avoid! Don't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way! Key takeaways:Disappointment happens in response to a thoughtThe full range of positive and negative emotions is what creates the human experienceLearning to experience negative emotions actually produce positive emotions, such as empowerment and confidenceMore on the model listen to The Self Coaching ModelMore from Well with Lisa:Schedule a free session: wellwithlisa.as.meYour Go-To Meal Guide: grab it HEREInstagram:  @well_with_lisaSubscribe: podcast.wellwithlisa.com