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Obstacles and Strategies Technique for Reaching Your Goals [Ep. 23]

Obstacles and Strategies Technique for Reaching Your Goals [Ep. 23]

FromEat Well, Think Well, Live Well


Obstacles and Strategies Technique for Reaching Your Goals [Ep. 23]

FromEat Well, Think Well, Live Well

ratings:
Length:
22 minutes
Released:
Dec 28, 2022
Format:
Podcast episode

Description

Have you set any goals or resolutions for 2023? Maybe not since you think you are unlikely to achieve them. Only about 9% of those that set resolutions in 2022 reached their goals.  Don't be discouraged by this number. This episode will help you figure out how to be part of that 9%!! Listen in to learn a few unconventional ways to reach your goals in 2023.Key takeaways:How to set goals--what to chooseNew way to measure success when your goal is subjectiveLearn how writing down all the obstacles to reaching your goals is actually highly motivatingHow to come up with strategies for overcoming these obstaclesHow go-to meals can help you with a time based obstacle. If you don't have that guide, grab it HERESchedule your free strategy session to discuss your New Years Resolutions and see if I'm a perfect fit to help you with that: wellwithlisa.as.meMore from Well with Lisa:Schedule a free session: wellwithlisa.as.meYour Go-To Meal Guide: grab it HEREInstagram:  @well_with_lisaSubscribe: podcast.wellwithlisa.comWant to help determine what's on future podcasts? Schedule a podcast research interview with me! I promise--zero discussion of my program--this is not a sales call. I simply want to get to know my listeners better and make sure this is exactly what will help you most! Schedule here: wellwithlisa.as.me(choose Podcast Research as the appointment type)
Released:
Dec 28, 2022
Format:
Podcast episode

Titles in the series (94)

Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health and weight loss coach and life coach, and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.