If you've ever felt like you're the only one having these feelings--you're not! Listen in to hear my story and what brought me to how I eat today. I share with you how I first "learned" my body was not ok and what I attempted to do to "fix" it. I tell you about the varied diets I tried, not so you will try those, (please don't) but so you will see if you are still in the throes of dieting, there is a way out. You don't have to diet forever. Check out the episode cover to see the picture from the 5th grade production and from Senior Homecoming! Don't forget to SHARE this episode for an entry into my giveaway! Details in this episode!More from Well with Lisa:Schedule a free session: wellwithlisa.as.meYour Go-To Meal Guide: grab it HEREInstagram:  @well_with_lisaSubscribe: podcast.wellwithlisa.com