Do you know what you need to be doing for your health, but as you get started, you keep having to start over again and again? You're getting tripped up, not because you don't know enough, but because you're getting in your own way somehow.? In this episode, we are going to explore all the ways that we, as smart women, who know enough to get started are sabotaging ourselves and getting in our own way on our journey to PCOS Health.If you keep having false starts and want to know why it can feel so hard you will love this episode. What is going on there? What are you doing so that you can't gain traction and momentum? Have you ever felt that way? I know I did when I was early on in my PCOS journey. I felt that if I could just get a boost, if I could just take a break and only focus on my health, maybe then I could gain some momentum and it wouldn’t be so hard. Can you relate? Then listen to this episode now. You can take the quiz to discover your root cause hereLet’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/self-sabotage