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PCOS Lifestyle Medicine

PCOS Lifestyle Medicine

FromThe PCOS Repair Podcast


PCOS Lifestyle Medicine

FromThe PCOS Repair Podcast

ratings:
Length:
14 minutes
Released:
May 6, 2022
Format:
Podcast episode

Description

If you're like most women with PCOS, you've probably tried a lot of different treatments, without much success. You might be taking medication to help with your symptoms, but it's not really addressing the root cause of the problem. That's where PCOS Lifestyle Medicine comes in.This episode of The Root Cause podcast focuses on addressing the underlying causes behind the hormone imbalance. It's a comprehensive, multifaceted approach that incorporates:Physical Mental Emotional Environmental factorsPCOS Lifestyle Medicine is all about finding the right balance for YOU. In this episode, I will help you to identify the lifestyle and dietary changes that will help you feel your best. ResourcesMeal guideRoot cause quizPCOS Friendly RecipesFor full list of Reference visit the episode page here 
Released:
May 6, 2022
Format:
Podcast episode

Titles in the series (98)

Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, supplements, or mental health, you'll find it all here on The PCOS Repair Podcast. Ready to get started? Hit subscribe now