The menstrual cycle is associated with many of the hormone imbalances of PCOS. This episode covers everything from irregularities to heavy bleeding and painful periods, understanding the intricacies of your cycle is key to finding your unique solutions. Are you ready to dive into how to decipher PCOS and its impact on your menstrual healthYour Monthly CycleBefore tackling PCOS-related irregularities, it's essential to grasp the fundamentals of a typical menstrual cycle. During this episode, you will gain a better understanding of how your reproductive hormones fluctuate throughout a normal cycle. With this knowledge, you will then learn how even slight imbalances in these hormones can lead to chaos in your cycle. Then we dive deeper into why and how these hormones are imbalanced. These root causes while yielding similar symptoms at the surface are not all the same, and each needs it’s unique approach to healing. Navigating Treatment and Self AdvocacyAddressing irregular periods goes much deeper than conventional treatments like birth control or medication-induced periods. It's crucial to look deeper into root causes and adopt holistic strategies encompassing lifestyle modifications, stress management, and nutritional interventions.Advocating for yourself in medical discussions empowers you to seek personalized solutions aligned with your holistic wellness journey. While interventions like Provera may be necessary for managing prolonged absence of periods, integrating lifestyle changes through a holistic approach often makes these quick-fix bandaid interventions unnecessary Your PCOS Journey to Regular Painfree PeriodsUnderstanding the intricate dynamics of your menstrual cycle lays the foundation for empowered decision-making and proactive management of PCOS. By embracing holistic healing and advocating for comprehensive care, you can navigate PCOS with confidence and reclaim control of your hormonal health. Remember, your journey to PCOS repair is unique, but you're not alone. You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/94Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?