Finally understand PCOS so you can start reversing it With all the PCOS confusion out there, I started this podcast to help you understand what PCOS is and how to get your life back. In this first episode of “PCOS Repair” I am going to break down everything that has been confusing about polycystic ovary syndrome (PCOS). By listening closely during these next few minutes you will learn where PCOS comes from. Who gets it? What are common symptoms? And most importantly what is the best way to manage it. PCOS is a syndrome. A syndrome is not a black and white diagnosis which is unfortunately why the process of getting diagnosed can be long and frustrating. So in this episode I will help you get past that to what is important to focus o  in order to relieve the frustration that so frequently accompanies the diagnosis of PCOS.By understanding What PCOS is AND is not you will finally be able to spend your energy on what does mater so that you can finally start reversing your PCOS symptoms and…..Boost fertility Shed unwanted body fatStop losing hairHave better mood and energy And ultimately live in a body and have a life you enjoy fully!In this short but packed episode we will cover what causes PCOS, and more importantly the best way of treating it Do you have your listening ears on? Good — because if you want to reverse your PCOS, you definitely want to listen closely.ResourcesMeal guideRoot cause quizPCOS Friendly RecipesFor full list of Reference visit the episode page here