Does lifting weights feel intimidating to you? Maybe you know you need to get stronger but you are not sure where to start because the whole idea of lifting weights just seems overwhelming... Or maybe you have tried lifting weights in the past only to find yourself sore and in pain so you are hesistant to try again... Or perhaps you have been told that lifting weights can be dangerous, especially by yourself, so you have decided to steer clear... If you have ever felt this way, on this week's episode of the Exercise Is Health® podcast, Julie and Charlie are talking directly to YOU. You do NOT have to feel this way about lifting weights; in fact, you can feel empowered by this form of exercise when you start to do it consistently. In this episode, you will get a simple plan of action you can start implementing today to boost your confidence and consistency with lifting weights so you can live your life feeling strong. Check out all of the details in this week's episode! Want to get signed up for Julie's "Perfectly Fit For Women 50+" program so you start implementing everything you learned during this episode? Click here to get FREE access to this entire program!