30 min listen
E195 - "If exercising is painful for me, how do I do it consistently?"
E195 - "If exercising is painful for me, how do I do it consistently?"
ratings:
Length:
31 minutes
Released:
Sep 22, 2021
Format:
Podcast episode
Description
This week on the Exercise Is Health podcast, Julie and Charlie answer a question that comes up with a lot of people - how do you get yourself to exercise consistently if it doesn't feel good for you? If you have ever felt like your body was not enjoying your workouts, this discussion is for you. Check out all of the details about what to do and why in this week's episode! Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exercise isn’t for you or your body, if you know you should be exercising but aren’t sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop playing by the rules of mainstream fitness and time to start to Exercise For Life. Get your copy now!
Released:
Sep 22, 2021
Format:
Podcast episode
Titles in the series (100)
E1 - Exercise Is Health - Episode 1: Welcome to the Exercise Is Health podcast where we will be discussing exercise, health, and the interrelationship between the two. We are your hosts, Charlie and Julie Cates, of Muscle Activation Schaumburg in Schaumburg, IL. Join us every... by Exercise Is Health