51 min listen
E202 - Should you still exercise if you are feeling exhausted?
E202 - Should you still exercise if you are feeling exhausted?
ratings:
Length:
25 minutes
Released:
Nov 10, 2021
Format:
Podcast episode
Description
This week on the Exercise Is Health podcast, Julie and Charlie explore the idea of being "too tired" to exercise. When you are at the end of a long day but you still haven't done your workout, should you force yourself to exercise or just call it a night and move on? If you have ever felt like you would exercise but you are too tired, this conversation is for you. Check out the details in this week's episode! Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exercise isn’t for you or your body, if you know you should be exercising but aren’t sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop playing by the rules of mainstream fitness and time to start to Exercise For Life. Get your copy now!
Released:
Nov 10, 2021
Format:
Podcast episode
Titles in the series (100)
E13 - Six exercise principles to keep in mind if you are new to exercise: Exercise Is Health - Episode 13 by Exercise Is Health