This week on the Exercise Is Health podcast, Julie and Charlie discuss what is, in their opinion, the most overlooked part of the body - the feet.  The feet are comprised of 28 bones each, 30 if you count the bones of the ankle, and have 50 muscles that are directly responsible for controlling them.  Not only that, but foot issues are diagnosed more that twice as often as type 2 diabetes, making foot issues a HUGE issue.  Check out this week's episode to learn more about why your feet are so important, where the conventional foot approaches get it wrong, and what you can do to help improve the function of your feet! A blog post that is discussed in this episode can be found here: 5 Exercises You Can Do Anywhere To Strengthen Your Feet Also, on May 18, 2019, the Schaumburg Health Summit is coming to the Fairfiled Inn & Suites! Check out everything that is happening and purchase your tickets online here!