35 min listen
E67 - How Stiff & Supportive Shoes Are Affecting You In More Ways Than You Think
E67 - How Stiff & Supportive Shoes Are Affecting You In More Ways Than You Think
ratings:
Length:
28 minutes
Released:
Apr 10, 2019
Format:
Podcast episode
Description
This week on the Exercise Is Health podcast, Julie and Charlie discuss a common issue not only in the U.S., but throughout most developed countries - the many effects of stiff and supportive shoes. Often times, it is thought that stiff and supportive shoes are necessary because they can help to alleviate symptoms such as plantar fasciitis. However, stiff and supportive shoes can, at times, cause more harm than good. In this week's episode, Julie and Charlie discuss why you need to proceed with caution when wearing stiff and supportive shoes, as well as what you can do to help your feet - and the rest of your body - feel and function better. Check out all of the details in this week's episode! Links discussed in this week's episode can be found below: E54 - Feet - The most overlooked part of your body Directory of certified Muscle Activation Techniques® Specialists Free eBook on Muscle Activation Techniques® 5 Exercises You Can Do Anywhere To Strengthen Your Feet
Released:
Apr 10, 2019
Format:
Podcast episode
Titles in the series (100)
E19 - 3 Ways MAT® Helps Improve Your Workouts: Exercise Is Health by Muscle Activation Schaumburg by Exercise Is Health