30 min listen
E273 - Osteoporosis & Exercise - What You're Not Being Told
E273 - Osteoporosis & Exercise - What You're Not Being Told
ratings:
Length:
33 minutes
Released:
Mar 22, 2023
Format:
Podcast episode
Description
You have likely heard that exercise can be a useful activity to prevent and possibly reverse osteoporosis, but are you being told the entire story? While many doctors, media outlets, and publications will recommend doing "weight bearing" activities, what actually needs to be done with your workouts to have an effect on building and strengthening your bones? Are the common recommendations enough? Or could they actually be contributing to bone loss? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie take a deep dive into the scientific research of what needs to be done with your workouts in order to prevent bone loss. Even though popular opinions like to talk about activities such as walking to prevent bone loss, the research paints a shockingly different picture. Check out all of the details in this week's episode! Ladies - interested in signing up for Julie's free program to start learning how to exercise safely for your body? Get registered here!
Released:
Mar 22, 2023
Format:
Podcast episode
Titles in the series (100)
E1 - Exercise Is Health - Episode 1: Welcome to the Exercise Is Health podcast where we will be discussing exercise, health, and the interrelationship between the two. We are your hosts, Charlie and Julie Cates, of Muscle Activation Schaumburg in Schaumburg, IL. Join us every... by Exercise Is Health