32 min listen
E102 - Can your muscles be too loose?
ratings:
Length:
27 minutes
Released:
Dec 11, 2019
Format:
Podcast episode
Description
This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of "loose muscles" and why being loose is not all that it's cracked up to be. So often muscle tightness is deemed the source of our aches and pains, but could it actually be muscle looseness instead? Check out all of the details in this week's episode! Resources referenced in this week's episode can be found below: List of certified Muscle Activation Techniques® practitioners Flexibility - How to get more flexible with resistance training
Released:
Dec 11, 2019
Format:
Podcast episode
Titles in the series (100)
E6 - Internal vs. External Exercise: Exercise Is Health - Episode 6 by Exercise Is Health