42 min listen
E43 - Why do you recommend people lift slowly?
E43 - Why do you recommend people lift slowly?
ratings:
Length:
35 minutes
Released:
Oct 24, 2018
Format:
Podcast episode
Description
This week on the Exercise Is Health podcast, Julie and Charlie answer a common question they get about one of their top exercise recommendations - lifting slowly. If you have ever wondered why Julie and Charlie so strongly recommend that you move slowly when you lift weights when the majority of the fitness industry is recommending the opposite, give this episode a listen!
Released:
Oct 24, 2018
Format:
Podcast episode
Titles in the series (100)
E2 - Hitting Singles vs. Hitting Home Runs with Your Workouts: Exercise Is Health - Episode 2 by Exercise Is Health