38 min listen
Ep 008 - I feel crappy...shouldn't I change the way I eat?
FromHow to Love Your Body: The Official UNdiet Online Podcast
Ep 008 - I feel crappy...shouldn't I change the way I eat?
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
29 minutes
Released:
May 27, 2018
Format:
Podcast episode
Description
I'm sure this has happened to you before.
You're not feeling top notch so you instantly look to what diet you could go on or what food you could cut out of your life, right?
But what if restricting your food isn't the answer? What if that is actually hurting your body and wellness, instead of helping it?
Okay, so what should we do instead??
In this episode we talk about the alternative ways we can feel better, increase our feelings of wellness and even focus on health WITHOUT restricting or dieting at all.
To join our free Intuitive Eating Support Group click here --> www.facebook.com/groups/thebodylovesociety
To learn more about the Intuitive Eating Academy check this out --> www.thebodylovesociety.com/intuitive-eating-academy
To reach out and tell your story simply email us at hello@thebodylovesociety.com, we are always here to support!
xoxo
Jenna and Lauren
You're not feeling top notch so you instantly look to what diet you could go on or what food you could cut out of your life, right?
But what if restricting your food isn't the answer? What if that is actually hurting your body and wellness, instead of helping it?
Okay, so what should we do instead??
In this episode we talk about the alternative ways we can feel better, increase our feelings of wellness and even focus on health WITHOUT restricting or dieting at all.
To join our free Intuitive Eating Support Group click here --> www.facebook.com/groups/thebodylovesociety
To learn more about the Intuitive Eating Academy check this out --> www.thebodylovesociety.com/intuitive-eating-academy
To reach out and tell your story simply email us at hello@thebodylovesociety.com, we are always here to support!
xoxo
Jenna and Lauren
Released:
May 27, 2018
Format:
Podcast episode
Titles in the series (100)
What the hell is this all about?: Episode 001 - What the hell is this all about? In today's episode we share: Our stories Why we do what we do Why you should stop dieting, like yesterday! What to do instead How to get support For free resources go to bit.ly/tblsstarthere Please rate an... by How to Love Your Body: The Official UNdiet Online Podcast