42 min listen
Ep 036 - The Truth About Your Weight
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
27 minutes
Released:
Dec 9, 2018
Format:
Podcast episode
Description
We did a poll on our Instagram asking about the #1 concern when becoming an Intuitive Eater and weight gain was pretty much the only answer.
Diet culture has really taken a toll on us when we would rather obsess and worry about food all day than have the possibility that we may gain some weight (not that that possibility isn't there with dieting but the diet industry likes to pretend that weight gain doesn't exist in dieting).
Here are some ways that you can work around these fears AND the truth about your weight.
Want to join our Free Intuitive Eating Workshop on Tuesday Dec 11? www.thebodylovesociety.com/workshop
Join our support group here -- www.facebook.com/groups/thebodylovesociety
Love,
Lauren and Jenna
Diet culture has really taken a toll on us when we would rather obsess and worry about food all day than have the possibility that we may gain some weight (not that that possibility isn't there with dieting but the diet industry likes to pretend that weight gain doesn't exist in dieting).
Here are some ways that you can work around these fears AND the truth about your weight.
Want to join our Free Intuitive Eating Workshop on Tuesday Dec 11? www.thebodylovesociety.com/workshop
Join our support group here -- www.facebook.com/groups/thebodylovesociety
Love,
Lauren and Jenna
Released:
Dec 9, 2018
Format:
Podcast episode
Titles in the series (100)
How To Distance Yourself From Diet Culture!: Feel like dieting messages are everywhere and as you start this journey you feel like you can't escape it!?! We get that, that's why we created this episode all about what diet culture is and how you can distance yourself from it right now! Get all our t... by How to Love Your Body: The Official UNdiet Online Podcast