Ep 019 - Why Your Fitbit Is Hurting You

FromHow to Love Your Body: The Official UNdiet Online Podcast

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Ep 019 - Why Your Fitbit Is Hurting You

FromHow to Love Your Body: The Official UNdiet Online Podcast

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Length:

22 minutes

Released:

Aug 12, 2018

Format:

Podcast episode

Description

Still wearing your fitbit?

Here is why you might want to stop.

Want more information about Intuitive Eating? -- Download our free Intuitive Eating guide here www.bit.ly/tblsguide

Released:

Aug 12, 2018

Format:

Podcast episode

Titles in the series (100)

The Intuitive Eating, Body Image and UnDieting podcast to help you stop dieting, end binge eating & love your body.

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How To Distance Yourself From Diet Culture!: Feel like dieting messages are everywhere and as you start this journey you feel like you can't escape it!?! We get that, that's why we created this episode all about what diet culture is and how you can distance yourself from it right now! Get all our t... by How to Love Your Body: The Official UNdiet Online Podcast
42 min listen
Ep 017 - Vacation as an Intuitive Eater: Ever feel like vacations, holidays or special events send you into a particularly horible bout of dieting and body obsession so you can "look your best" for that special time? We get it. We did that for YEARS, but it turns out your vacation AND your life... by How to Love Your Body: The Official UNdiet Online Podcast
28 min listen
Ep 027 - Resist Falling Back Into Dieting: Worried that you'll slip back into dieting on your way to Intuitive Eating? That fear makes sense: it's what's comfortable, it's what you know to do when you're feeling like you need to feel better. But don't worry we have some great tips on how to avoid... by How to Love Your Body: The Official UNdiet Online Podcast
25 min listen
Ep 021 - Live Coaching with Mary: Listen in as we coach Mary! In this episode -Comparrsion steals joy -Learn how to mother yourself -Put weight loss on the back burner -Create your own trust mantra For more info on the Intuitive Eating Academy: bit.ly/tblsiea by How to Love Your Body: The Official UNdiet Online Podcast
48 min listen
Ep 022 Why focusing on your set point weight is damaging: In this episode we share with you why focusing on your set point weight is damaging. As ex dieters and now fully intuitive eaters, we know you cannot become free around food without letting go of trying to control your weight (SPOILER ALERT: you dont ... by How to Love Your Body: The Official UNdiet Online Podcast
25 min listen
Ep 012 - Body Acceptance, Pregnancy and Post Baby Bodies: Even if you've never been pregnant and don't plan on it this episode is a great insight into how Intuitive Eating can really be a life saver when you come across life changes that result in body changes. We're all going to age and have ups and downs in l... by How to Love Your Body: The Official UNdiet Online Podcast
35 min listen
Ep 008 - I feel crappy...shouldn't I change the way I eat?: I'm sure this has happened to you before. You're not feeling top notch so you instantly look to what diet you could go on or what food you could cut out of your life, right? But what if restricting your food isn't the answer? What if that is actually hu... by How to Love Your Body: The Official UNdiet Online Podcast
29 min listen
What the hell is this all about?: Episode 001 - What the hell is this all about? In today's episode we share: Our stories Why we do what we do Why you should stop dieting, like yesterday! What to do instead How to get support For free resources go to bit.ly/tblsstarthere Please rate an... by How to Love Your Body: The Official UNdiet Online Podcast
38 min listen
The Problem With Weight Watchers: This week we are discussing the downfalls of programs like Weight Watchers (and the many others like it). Our main issue is with companies using the body positive and food freedom message to trick people into sign ing up for yet another diet. We share ho... by How to Love Your Body: The Official UNdiet Online Podcast
49 min listen
Ep 013 - Live Coaching with Caitlin: Have a special occasion you feel like you want to diet for but also know that it isn't going to work? Caitlin had this struggle leading up to her wedding but she got through it, is on the other side and is working on getting even stronger as an Intuitive... by How to Love Your Body: The Official UNdiet Online Podcast
46 min listen
Ep 007 - But what if I want to lose weight? - Live Coaching with Julianna: In this week's episode we had a live coaching session with the wonderful Julianna. She is a woman from California who is new to Intuitive Eating but is so ready to leave the diets behind. The only problem? She still really wants to lose weight! So how ca... by How to Love Your Body: The Official UNdiet Online Podcast
49 min listen
Ep 029 - Is that your diet voice talking?: We all have 2 voices (well if you've ever been a dieter you do). We have our diet voice and we have our true voice, that voice we were all born with. The problem with this is that dieting can become so ingrained that we can't tell if the voice we're hear... by How to Love Your Body: The Official UNdiet Online Podcast
19 min listen
Feeling out of control without a meal plan? - Live Coaching Session: This week we talk to Denise, an amazing woman who is starting her journey of ditching the diet and loving her body. Tune into this epsiode if you: - Are worrying what others are thinking - Having doubts about if you can trust yourself or not on this jou... by How to Love Your Body: The Official UNdiet Online Podcast
37 min listen
Ep 009 - What is Intuitive Eating?: So... we got a little ahead of ourselves! We talk about Intuitive Eating but for those that are new to the idea or have never heard of it, we are now giving an overall look at the basics! Intuitive Eating is how we found food freedom and we know it's the... by How to Love Your Body: The Official UNdiet Online Podcast
36 min listen
Ep 010 - Does Body Acceptance mean I'm Letting Myself Go?: Does it feel like if you accept your body this means you'll just be sitting on the couch eating bonbons for the rest of your life? We're here to explain why that just isn't the case. You're welcome to join our Intuitive Eating Support Group here --> www.... by How to Love Your Body: The Official UNdiet Online Podcast
38 min listen
Are you a normal eater or a disordered eater?: This week we are talking about the difference between a normal eater and a disordered eater (disordered eating is probably a lot more common than you thought!) A big thanks to Ellyn Satter for her great input on what normal eating is! If after this episo... by How to Love Your Body: The Official UNdiet Online Podcast
41 min listen
Ep 024 - Gentle Nutrition: It's just not that important: Gentle Nutrition is the last principle of Intuitive Eating, it's also a slippery slope back into dieting. We explain here why you can safely skip gentle nutrition and keep on focusing on the other principles of Intuitive Eating. Wanting to become an Intu... by How to Love Your Body: The Official UNdiet Online Podcast
31 min listen
Ep 031 - How to exercise without obsessing over it: Want to move your body but aren't sure how since you only ever used to do it to lose weight? Tune in to hear about how you can move your body in an intuitive way and actually enjoy it! Learn more about our work here -- bit.ly/ieaonline Much Love, Jenna a... by How to Love Your Body: The Official UNdiet Online Podcast
41 min listen
Ep 045 - End Binge Eating Permanantly: Tired of finding yourself binge eating every weekend? Here are 3 steps you can take to stop binge eating and start feeling more free around food. Please take a moment today to rate and review the podcast - this is how new women find us and learn that the... by How to Love Your Body: The Official UNdiet Online Podcast
14 min listen
Ep 020 - QUICK COACHING: Food is Neutral: Today's quick coaching episode is about making food neutral. We share why all food truly does get to be neutral. You may be thinking..how in the heck can chocolate and broccoli be one in the same? We share all about how you can take the morality out of f... by How to Love Your Body: The Official UNdiet Online Podcast
12 min listen
Ep 011 - Why Diets Don't Work: Diets do not work. The science is there, we all know it from experience yet here we are decades later wondering what's wrong with US! No more of that! Tune into this episode to hear WHY the diets aren't working for you and of course, what you could be do... by How to Love Your Body: The Official UNdiet Online Podcast
47 min listen
Ep 018 - Diet Mentality - Live coaching with Andrea: We chatted with Andrea as she continues on her journey to become an Intuitive Eater. This was a powerful call and we covered a lot but much of this journey comes down to dealing with the diet mentality. Want to know how to become an Intuitive Eater faste... by How to Love Your Body: The Official UNdiet Online Podcast
41 min listen
But how can I love my body if I hate it?: Welcome to Episode 2 of How to Love Your Body! In this episode we talk about what it really means to love your body, the road blocks you might have getting there and a first few steps to begin the journey to a place of body peace! We mention our START ... by How to Love Your Body: The Official UNdiet Online Podcast
24 min listen
Ep 030 - Quick Coaching: Body Acceptance Misconceptions: Who needs body acceptance? What is it really and what isn't it? We have a big perspective shift that we're sharing today and it's definitely something you're going to want to consider if you're working towards body acceptance. Thanks for tuning in! Pleas... by How to Love Your Body: The Official UNdiet Online Podcast
17 min listen
Ep 053 - Weight Loss For Health Reasons: Do you wonder how you can lose weight for health reasons without it becoming another diet? Do you have a health condition (or just want more overall wellness) and a doctor has recommended you lose weight? If you are interested in learning how to lose wei... by How to Love Your Body: The Official UNdiet Online Podcast
22 min listen
Ep 040 - Don't let these common distractions keep you stuck + what to do instead: There are 2 common distractions that get people stuck in their journey to ditching the diet and getting empowered in their relationship with food and their bodies. Listen in to learn what they are, how they can be avoided and what to do instead if you're... by How to Love Your Body: The Official UNdiet Online Podcast
23 min listen
Ep 034 - Worried about holiday eating? Don't be.: Worried about all the holiday parties and dinners coming up? You don't have to be. With these mindset shifts and practical tools you can rest easier as you go into this busy and food filled time. Want to join us for our first monthly Challenge? Join the ... by How to Love Your Body: The Official UNdiet Online Podcast
26 min listen
Ep 019 - Why Your Fitbit Is Hurting You: Still wearing your fitbit? Here is why you might want to stop. Want more information about Intuitive Eating? -- Download our free Intuitive Eating guide here www.bit.ly/tblsguide by How to Love Your Body: The Official UNdiet Online Podcast
22 min listen
Ep 042 - 3 Steps to your growth (aka: what you NEED to do to get out of the diet cycle): Feeling stuck on your journey out of the diets and into food and body freedom? Do you think about food all day? Do you binge eat? Do you hate your body and you're ready for a change? These are the 3 steps you must take in order to make any sort of change... by How to Love Your Body: The Official UNdiet Online Podcast
17 min listen
Ep 041 - All or Nothing Thinking and how to come out of it: Do you get trapped in all or nothing thinking? You know: I eat perfectly or screw it I go to the gym everyday or may as well not go at all I do it all or I do nothing... Freedom is the place in-between. But it can hard to get there if you are stuck in ... by How to Love Your Body: The Official UNdiet Online Podcast
12 min listen

More Episodes from How to Love Your Body: The Official UNdiet Online Podcast

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UNdiet Online and what it’s all about: We're back!We've taken some weeks off of the podcast while we were launching UNdiet Online but it's here and we are back! Watch a tour of UNdiet Online here --> https://youtu.be/j6cWTtUXEm8 Wanting to join UNdiet Online? You can do that at www.undiet... by How to Love Your Body: The Official UNdiet Online Podcast
16 min listen
Ep 220 - Intuitive Eating makes holidays (and everyday) the same: Lauren and Jenna talk about how Intuitive Eating is the same 356 days a year. Holidays, vacations, or any other day does not need to be special or different when listening to your own body signals. Tune in for the full convo! Apply for our last sp... by How to Love Your Body: The Official UNdiet Online Podcast
24 min listen
Ep 219 - Creative ways to incorporate wellness without the obsession into Intuitive Eating: Wellness without the obsession can be a tricky aspect of UNdieting and Intuitive eating because it is so nuanced. The actions you might take may be similar in some regards to dieting actions but the intentions, reasons and flexibility of these actions ma... by How to Love Your Body: The Official UNdiet Online Podcast
21 min listen
Ep 218 - 3 shifts to body neutrality: In this episode Lauren and Jenna share 3 different shifts you can make to go from body image challenges to body neutrality. Tune in to practice these shifts in your everyday life to work through any body image issues! Apply for private coaching here. by How to Love Your Body: The Official UNdiet Online Podcast
29 min listen
Ep 217 - What does it mean to UNdiet?: Today Lauren and Jenna are discussing what it means to UNdiet, how it's different than dieting or just "not dieting" and how you can fit wellness without the obsession into your life! Be sure to look out for UNdiet Online coming soon if you are looking t... by How to Love Your Body: The Official UNdiet Online Podcast
27 min listen
Ep 216 - Intuitive Eating + Body Image Coaching vs Therapy - what’s the difference?: On this week's episode on How to Love Your Body, we talk about the difference between coaching and therapy. Both are fabulous and supportive options if you are looking for in depth support but there is a difference! It really depends on where you are a... by How to Love Your Body: The Official UNdiet Online Podcast
19 min listen
Ep 215 - What does it mean for Intuitive Eating to ”work”?: We've been asked this many times - does intuitive eating work? It depends what "working" means. And this depends on one's goals and intentions with pursuing intuitive and UNdieting. Be sure to tune in to tackle what Intuitive Eating working means for YOU... by How to Love Your Body: The Official UNdiet Online Podcast
25 min listen
Ep 214 - Do we need to rethink self-care?: Lauren and Jenna have a conversation about self-care and what it really is. Everyone is entitled to their own choices and body autonomy first and foremost! That being said, we wanted to bring up a conversation to create more self-awareness around what we... by How to Love Your Body: The Official UNdiet Online Podcast
35 min listen
Ep 213 - Fatphobia, body image and WALL-E: Today we are diving into the drama that is happening on our Tiktok and Instagram right now. We called out some very blatant fat phobia in the 2008 Pixar film WALL-E and people were coming out to defend it. I'm not sure what it is about the film that has... by How to Love Your Body: The Official UNdiet Online Podcast
26 min listen
Ep 212 - What does Health At Every Size really mean?: On today's episode, Lauren and Jenna talk about the truth behind Health At Every Size. There are a lot of misconceptions about what it is so we wanted to set it straight. Health At Every Size is an amazing way for people who don't want to diet to live th... by How to Love Your Body: The Official UNdiet Online Podcast
18 min listen
Ep 211 - Food Addiction is Not Real: This is a controversial statement but one that is important to discuss. If food addiction is not real, why do I feel addicted to food? Those feelings are VERY real but the good news is, it isn't an addiction. This can be healed - tune in to learn how. L... by How to Love Your Body: The Official UNdiet Online Podcast
22 min listen
Ep 210 - Hunger guilt and how to deal with it: Lauren and Jenna discuss feeling guilty around hunger. As a dieter you may have felt like you weren't allowed to be hungry. If you were hungry you were supposed to ignore it. Maybe you felt hungry "too early" which felt like a forbidden feeling? As an Un... by How to Love Your Body: The Official UNdiet Online Podcast
17 min listen
Ep 209 - Body Dysmorphia: Today Lauren McAulay and Jenna Free are discussing body dysmorphia, what it is and how you can feel more at home in your body if you're struggling with it. Be sure to subscribe, rate and review if you want to hear more from us on repairing your relations... by How to Love Your Body: The Official UNdiet Online Podcast
30 min listen
Ep 208 - Is it really possible (or necessary) to fully accept yourself in the world we live in?: This week Lauren and Jenna discuss the realities of self acceptance in a world that is obsessed with looks, weight and "fitting in". Is it fully necessary to accept everything as is? Are there times or considerations where fitting in or conforming is use... by How to Love Your Body: The Official UNdiet Online Podcast
39 min listen
Ep 207 - Is there ever an appropriate time for restriction in Intuitive Eating?: This conversation may surprise you. Jenna and Lauren discuss instances and nuances where "restriction" may be suitable in the intuitive eating process. Please note: Anything discussed is not a recommendation for anyone, simply examples of the nuance of t... by How to Love Your Body: The Official UNdiet Online Podcast
35 min listen
Ep 206 - This is why you think everyone is looking at you: Lauren and Jenna talk about the Spotlight Effect. Ever wonder why you feel like everyone is looking at you or judging you? You walk into a grocery store or get on public transportation and you immediately think that of course everyone is judging the way ... by How to Love Your Body: The Official UNdiet Online Podcast
27 min listen
Ep 205 - Pseudo Non Diet Messaging and How to Spot It (Reel Life Example): Jenna and Lauren discuss a reel that starts off sounding non-diet but quickly turns into tricky and more subtle than usual diet tips. This kind of messaging is so common lately now that obvious diet marketing is on the out, it is no longer trendy so die... by How to Love Your Body: The Official UNdiet Online Podcast
51 min listen
Ep 204 - Belonging in a dieting world: This week on How to Love Your Body, we have a discussion around belonging in a dieting world. Our community of UnDieter's have done some serious rebellious things (according to society). We choose not to diet even though the world tells us to. But does ... by How to Love Your Body: The Official UNdiet Online Podcast
49 min listen
Ep 203 - 3 Things We Can’t Believe are Still Happening in 2022; TV, diet apps and intuitive eating: This week Lauren and Jenna discuss a tv show that just feels tone deaf, a dieting app that we all love to hate (but never seems to die) and some uses of intuitive eating that are WAY off base. It's 2022 and we are ready for the world to catch up! Tune in... by How to Love Your Body: The Official UNdiet Online Podcast
48 min listen
Ep 202 - Is it nutritional consideration or nutritional obsession?: This week on How to Love Your Body, we dive into a conversation about the difference between nutritional consideration vs nutritional obsession. This isn't about what the person next to you in putting (or not putting) in their bodies. This is about wha... by How to Love Your Body: The Official UNdiet Online Podcast
33 min listen
Ep 201 - Gentle Nutrition and why you can’t please everyone: Today Lauren and Jenna discuss gentle nutrition, how they see it differently, why you can't please everyone and why that's okay! This conversation might be a little controversial but important. Be sure to check out the UnDiet Your Mind App if you are loo... by How to Love Your Body: The Official UNdiet Online Podcast
45 min listen
Ep 200 - Review of The F*ck It Diet: We talk about the reviews on The F*ck It Diet by Caroline Dooner. Many people miss the mark on what this book is actually about so we wanted to dive into some reviews and have a discussion on them. Get the FREE UnDiet Kickstart Course HERE. by How to Love Your Body: The Official UNdiet Online Podcast
38 min listen
Ep 199 - The 3 Types of Desire for Weight Loss - which applies to you?: This week Jenna and Lauren discuss the three types of desire for weight loss, what they mean for your UnDieting journey and how you can begin healing no matter which type you're experiencing. You can also grab our free UnDiet for Life Kickstart Course to... by How to Love Your Body: The Official UNdiet Online Podcast
24 min listen
Ep 198 - Traveling as an Intuitive Eater: As an Intuitive Eater, being at home in your typical "routine" or going on a vacation makes no difference. Your mindset around food is the same and nothing needs to change. Yes, your environment changes but it doesn't create any chaos when it comes to ea... by How to Love Your Body: The Official UNdiet Online Podcast
30 min listen
Ep 197 - Thinking you need to lose weight to find love?: Have a hard time with the restrict binge cycle? Are you only able to eat in an all or nothing kind of way with ice cream (or any food?) Are there any core feelings of thinking you need to lose weight to find love? Learn how to heal your relationship with... by How to Love Your Body: The Official UNdiet Online Podcast
31 min listen
Ep 196 - A Happiness Hack: The Dangers of ’Destination Happiness’: In this episode on How to Love Your Body we talk about a happiness hack. This will help you enjoy the process of Intuitive Eating (or any goal you have) just a little bit more. Sometimes we can feel miserable along the way to a goal we believe will make ... by How to Love Your Body: The Official UNdiet Online Podcast
41 min listen
Ep 195 - Intuitive Eating Principles #8, #9 & #10: Respect Your Body, Movement and Gentle Nutrition: On this episode of How to Love Your Body Jenna and Lauren are wrapping up the Intuitive Eating Principles Series with the last three principles. They are Body Respect, Movement and Gentle Nutrition. Get your free Separating Weight and Wellness Workbook h... by How to Love Your Body: The Official UNdiet Online Podcast
42 min listen
Ep 194 - Intuitive Eating Principles Series: #6 & #7: Feel Your Fullness & Cope with Your Emotions with Kindness: INTUITIVE EATING SERIES: Lauren and Jenna go over Intuitive Eating Principles #6 & #7 - Feel Your Fullness and Cope with Your Emotions with Kindness. Be sure to watch the previous 3 episodes in the Intuitive Eating Series! You can fill out an applica... by How to Love Your Body: The Official UNdiet Online Podcast
40 min listen
Ep 193 - Intuitive Eating Series: Principles 4 & 5 - Get Rid of the Food Police and Find the Satisfaction Factor: Intuitive Eating Book: https://www.goodreads.com/book/show/18858765-intuitive-eating UnDiet Your Mind Journal: amzn.to/3tFfuiw UnDiet Your Mind App: www.thebodylovesociety.com/app Tune into this episode of How to Love Your Body where we cover the next ... by How to Love Your Body: The Official UNdiet Online Podcast
39 min listen
Ep 192 - Intuitive Eating Series Principles #2 & #3: How to honor your hunger and make peace with food: In this episode on How to Love Your Body - we discuss Intuitive Eating Principles #2 & #3. Honor Your Hunger and Make Peace with Food. You can get the UnDiet Your Mind: Eat with Ease 60 Day Journal on Amazon - https://www.amazon.com/UnDiet-Your-Mind-dif... by How to Love Your Body: The Official UNdiet Online Podcast
53 min listen

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Ep 019 - Why Your Fitbit Is Hurting You

Ep 019 - Why Your Fitbit Is Hurting You

Description

Titles in the series (100)

More Episodes from How to Love Your Body: The Official UNdiet Online Podcast