Ep 193 - Intuitive Eating Series: Principles 4 & 5 - Get Rid of the Food Police and Find the Satisfaction Factor | How to Love Your Body: The Official UNdiet Online Podcast Podcast

UNdiet Online and what it’s all about: We're back!We've taken some weeks off of the podcast while we were launching UNdiet Online but it's here and we are back! Watch a tour of UNdiet Online here --> https://youtu.be/j6cWTtUXEm8 Wanting to join UNdiet Online? You can do that at www.undiet... by How to Love Your Body: The Official UNdiet Online Podcast

16 min listen

Ep 220 - Intuitive Eating makes holidays (and everyday) the same: Lauren and Jenna talk about how Intuitive Eating is the same 356 days a year. Holidays, vacations, or any other day does not need to be special or different when listening to your own body signals. Tune in for the full convo! Apply for our last sp... by How to Love Your Body: The Official UNdiet Online Podcast

24 min listen

Ep 219 - Creative ways to incorporate wellness without the obsession into Intuitive Eating: Wellness without the obsession can be a tricky aspect of UNdieting and Intuitive eating because it is so nuanced. The actions you might take may be similar in some regards to dieting actions but the intentions, reasons and flexibility of these actions ma... by How to Love Your Body: The Official UNdiet Online Podcast

21 min listen

Ep 218 - 3 shifts to body neutrality: In this episode Lauren and Jenna share 3 different shifts you can make to go from body image challenges to body neutrality. Tune in to practice these shifts in your everyday life to work through any body image issues! Apply for private coaching here. by How to Love Your Body: The Official UNdiet Online Podcast

29 min listen

Ep 217 - What does it mean to UNdiet?: Today Lauren and Jenna are discussing what it means to UNdiet, how it's different than dieting or just "not dieting" and how you can fit wellness without the obsession into your life! Be sure to look out for UNdiet Online coming soon if you are looking t... by How to Love Your Body: The Official UNdiet Online Podcast

27 min listen

Ep 216 - Intuitive Eating + Body Image Coaching vs Therapy - what’s the difference?: On this week's episode on How to Love Your Body, we talk about the difference between coaching and therapy. Both are fabulous and supportive options if you are looking for in depth support but there is a difference! It really depends on where you are a... by How to Love Your Body: The Official UNdiet Online Podcast

19 min listen

Ep 215 - What does it mean for Intuitive Eating to ”work”?: We've been asked this many times - does intuitive eating work? It depends what "working" means. And this depends on one's goals and intentions with pursuing intuitive and UNdieting. Be sure to tune in to tackle what Intuitive Eating working means for YOU... by How to Love Your Body: The Official UNdiet Online Podcast

25 min listen

Ep 214 - Do we need to rethink self-care?: Lauren and Jenna have a conversation about self-care and what it really is. Everyone is entitled to their own choices and body autonomy first and foremost! That being said, we wanted to bring up a conversation to create more self-awareness around what we... by How to Love Your Body: The Official UNdiet Online Podcast

35 min listen

Ep 213 - Fatphobia, body image and WALL-E: Today we are diving into the drama that is happening on our Tiktok and Instagram right now. We called out some very blatant fat phobia in the 2008 Pixar film WALL-E and people were coming out to defend it. I'm not sure what it is about the film that has... by How to Love Your Body: The Official UNdiet Online Podcast

26 min listen

Ep 212 - What does Health At Every Size really mean?: On today's episode, Lauren and Jenna talk about the truth behind Health At Every Size. There are a lot of misconceptions about what it is so we wanted to set it straight. Health At Every Size is an amazing way for people who don't want to diet to live th... by How to Love Your Body: The Official UNdiet Online Podcast

18 min listen

Ep 211 - Food Addiction is Not Real: This is a controversial statement but one that is important to discuss. If food addiction is not real, why do I feel addicted to food? Those feelings are VERY real but the good news is, it isn't an addiction. This can be healed - tune in to learn how. L... by How to Love Your Body: The Official UNdiet Online Podcast

22 min listen

Ep 210 - Hunger guilt and how to deal with it: Lauren and Jenna discuss feeling guilty around hunger. As a dieter you may have felt like you weren't allowed to be hungry. If you were hungry you were supposed to ignore it. Maybe you felt hungry "too early" which felt like a forbidden feeling? As an Un... by How to Love Your Body: The Official UNdiet Online Podcast

17 min listen

Ep 209 - Body Dysmorphia: Today Lauren McAulay and Jenna Free are discussing body dysmorphia, what it is and how you can feel more at home in your body if you're struggling with it. Be sure to subscribe, rate and review if you want to hear more from us on repairing your relations... by How to Love Your Body: The Official UNdiet Online Podcast

30 min listen

Ep 208 - Is it really possible (or necessary) to fully accept yourself in the world we live in?: This week Lauren and Jenna discuss the realities of self acceptance in a world that is obsessed with looks, weight and "fitting in". Is it fully necessary to accept everything as is? Are there times or considerations where fitting in or conforming is use... by How to Love Your Body: The Official UNdiet Online Podcast

39 min listen

Ep 207 - Is there ever an appropriate time for restriction in Intuitive Eating?: This conversation may surprise you. Jenna and Lauren discuss instances and nuances where "restriction" may be suitable in the intuitive eating process. Please note: Anything discussed is not a recommendation for anyone, simply examples of the nuance of t... by How to Love Your Body: The Official UNdiet Online Podcast

35 min listen

Ep 206 - This is why you think everyone is looking at you: Lauren and Jenna talk about the Spotlight Effect. Ever wonder why you feel like everyone is looking at you or judging you? You walk into a grocery store or get on public transportation and you immediately think that of course everyone is judging the way ... by How to Love Your Body: The Official UNdiet Online Podcast

27 min listen

Ep 205 - Pseudo Non Diet Messaging and How to Spot It (Reel Life Example): Jenna and Lauren discuss a reel that starts off sounding non-diet but quickly turns into tricky and more subtle than usual diet tips. This kind of messaging is so common lately now that obvious diet marketing is on the out, it is no longer trendy so die... by How to Love Your Body: The Official UNdiet Online Podcast

51 min listen

Ep 204 - Belonging in a dieting world: This week on How to Love Your Body, we have a discussion around belonging in a dieting world. Our community of UnDieter's have done some serious rebellious things (according to society). We choose not to diet even though the world tells us to. But does ... by How to Love Your Body: The Official UNdiet Online Podcast

49 min listen

Ep 203 - 3 Things We Can’t Believe are Still Happening in 2022; TV, diet apps and intuitive eating: This week Lauren and Jenna discuss a tv show that just feels tone deaf, a dieting app that we all love to hate (but never seems to die) and some uses of intuitive eating that are WAY off base. It's 2022 and we are ready for the world to catch up! Tune in... by How to Love Your Body: The Official UNdiet Online Podcast

48 min listen

Ep 202 - Is it nutritional consideration or nutritional obsession?: This week on How to Love Your Body, we dive into a conversation about the difference between nutritional consideration vs nutritional obsession. This isn't about what the person next to you in putting (or not putting) in their bodies. This is about wha... by How to Love Your Body: The Official UNdiet Online Podcast

33 min listen

Ep 201 - Gentle Nutrition and why you can’t please everyone: Today Lauren and Jenna discuss gentle nutrition, how they see it differently, why you can't please everyone and why that's okay! This conversation might be a little controversial but important. Be sure to check out the UnDiet Your Mind App if you are loo... by How to Love Your Body: The Official UNdiet Online Podcast

45 min listen

Ep 200 - Review of The F*ck It Diet: We talk about the reviews on The F*ck It Diet by Caroline Dooner. Many people miss the mark on what this book is actually about so we wanted to dive into some reviews and have a discussion on them. Get the FREE UnDiet Kickstart Course HERE. by How to Love Your Body: The Official UNdiet Online Podcast

38 min listen

Ep 199 - The 3 Types of Desire for Weight Loss - which applies to you?: This week Jenna and Lauren discuss the three types of desire for weight loss, what they mean for your UnDieting journey and how you can begin healing no matter which type you're experiencing. You can also grab our free UnDiet for Life Kickstart Course to... by How to Love Your Body: The Official UNdiet Online Podcast

24 min listen

Ep 198 - Traveling as an Intuitive Eater: As an Intuitive Eater, being at home in your typical "routine" or going on a vacation makes no difference. Your mindset around food is the same and nothing needs to change. Yes, your environment changes but it doesn't create any chaos when it comes to ea... by How to Love Your Body: The Official UNdiet Online Podcast

30 min listen

Ep 197 - Thinking you need to lose weight to find love?: Have a hard time with the restrict binge cycle? Are you only able to eat in an all or nothing kind of way with ice cream (or any food?) Are there any core feelings of thinking you need to lose weight to find love? Learn how to heal your relationship with... by How to Love Your Body: The Official UNdiet Online Podcast

31 min listen

Ep 196 - A Happiness Hack: The Dangers of ’Destination Happiness’: In this episode on How to Love Your Body we talk about a happiness hack. This will help you enjoy the process of Intuitive Eating (or any goal you have) just a little bit more. Sometimes we can feel miserable along the way to a goal we believe will make ... by How to Love Your Body: The Official UNdiet Online Podcast

41 min listen

Ep 195 - Intuitive Eating Principles #8, #9 & #10: Respect Your Body, Movement and Gentle Nutrition: On this episode of How to Love Your Body Jenna and Lauren are wrapping up the Intuitive Eating Principles Series with the last three principles. They are Body Respect, Movement and Gentle Nutrition. Get your free Separating Weight and Wellness Workbook h... by How to Love Your Body: The Official UNdiet Online Podcast

42 min listen

Ep 194 - Intuitive Eating Principles Series: #6 & #7: Feel Your Fullness & Cope with Your Emotions with Kindness: INTUITIVE EATING SERIES: Lauren and Jenna go over Intuitive Eating Principles #6 & #7 - Feel Your Fullness and Cope with Your Emotions with Kindness. Be sure to watch the previous 3 episodes in the Intuitive Eating Series! You can fill out an applica... by How to Love Your Body: The Official UNdiet Online Podcast

40 min listen

Ep 192 - Intuitive Eating Series Principles #2 & #3: How to honor your hunger and make peace with food: In this episode on How to Love Your Body - we discuss Intuitive Eating Principles #2 & #3. Honor Your Hunger and Make Peace with Food. You can get the UnDiet Your Mind: Eat with Ease 60 Day Journal on Amazon - https://www.amazon.com/UnDiet-Your-Mind-dif... by How to Love Your Body: The Official UNdiet Online Podcast

53 min listen

Ep 191 - Intuitive Eating Principles Series: #1 Reject the Diet Mentality: Whether you just started your Intuitive Eating journey or have read the book many times be sure to tune into this episode to get more nuance and insights in the first and most vital principle of Intuitive Eating - Rejecting the Diet Mentality! Want to st... by How to Love Your Body: The Official UNdiet Online Podcast

50 min listen

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Ep 193 - Intuitive Eating Series: Principles 4 & 5 - Get Rid of the Food Police and Find the Satisfaction Factor

Ep 193 - Intuitive Eating Series: Principles 4 & 5 - Get Rid of the Food Police and Find the Satisfaction Factor

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