24 min listen
Ep 217 - What does it mean to UNdiet?
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
27 minutes
Released:
Oct 13, 2022
Format:
Podcast episode
Description
Today Lauren and Jenna are discussing what it means to UNdiet, how it's different than dieting or just "not dieting" and how you can fit wellness without the obsession into your life!
Be sure to look out for UNdiet Online coming soon if you are looking to learn from hundreds of amazing non diet experts and join a community that gets it and is free of diet culture!
Our current app is here -- www.undietyourmind.app (join this version and your first month on UNdiet Online is free!)
Be sure to look out for UNdiet Online coming soon if you are looking to learn from hundreds of amazing non diet experts and join a community that gets it and is free of diet culture!
Our current app is here -- www.undietyourmind.app (join this version and your first month on UNdiet Online is free!)
Released:
Oct 13, 2022
Format:
Podcast episode
Titles in the series (100)
But how can I love my body if I hate it?: Welcome to Episode 2 of How to Love Your Body! In this episode we talk about what it really means to love your body, the road blocks you might have getting there and a first few steps to begin the journey to a place of body peace! We mention our START ... by How to Love Your Body: The Official UNdiet Online Podcast