46 min listen
Ep 174 - Emotional Eating
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
22 minutes
Released:
Sep 7, 2021
Format:
Podcast episode
Description
Lauren and Jenna have a conversation about emotional eating. Why we need to shift the wording of emotional eating to take the judgment out of it, how it actually is a part of Intuitive Eating, being okay with using food as a coping mechanism, and what else you can do that will serve you when dealing with challenging emotions. Diet culture has created emotional eating into something "bad" and "wrong." This episode talks about why it's not and how you can normalize it.
The UnDiet Collective App will be opening to the waitlist in the next month - you can join the waitlist here - http://thebodylovesociety.com/undietwaitlist/
The UnDiet Collective App will be opening to the waitlist in the next month - you can join the waitlist here - http://thebodylovesociety.com/undietwaitlist/
Released:
Sep 7, 2021
Format:
Podcast episode
Titles in the series (100)
Ep 013 - Live Coaching with Caitlin: Have a special occasion you feel like you want to diet for but also know that it isn't going to work? Caitlin had this struggle leading up to her wedding but she got through it, is on the other side and is working on getting even stronger as an Intuitive... by How to Love Your Body: The Official UNdiet Online Podcast