38 min listen
Ep 048 - QUICK COACHING: Should, shouldn't, can't, have to...
FromHow to Love Your Body: The Official UNdiet Online Podcast
Ep 048 - QUICK COACHING: Should, shouldn't, can't, have to...
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
8 minutes
Released:
Mar 31, 2019
Format:
Podcast episode
Description
Do you hear yourself often saying... I should really workout today, I shouldn't eat that cupcake, I have to stop eating bread, I can't eat sugar....
These things are so common but these little words are sabotaging your food freedom efforts.
If you want to stop dieting you MUST stop saying these things..learn why and what to do instead so you can find wellness without the obsession.
Wanting to learn more about how you can stop dieting? Learn more at www.thebodylovesociety.com
(NOTE: The guide is no longer available).
xo,
Lauren and Jenna
These things are so common but these little words are sabotaging your food freedom efforts.
If you want to stop dieting you MUST stop saying these things..learn why and what to do instead so you can find wellness without the obsession.
Wanting to learn more about how you can stop dieting? Learn more at www.thebodylovesociety.com
(NOTE: The guide is no longer available).
xo,
Lauren and Jenna
Released:
Mar 31, 2019
Format:
Podcast episode
Titles in the series (100)
What the hell is this all about?: Episode 001 - What the hell is this all about? In today's episode we share: Our stories Why we do what we do Why you should stop dieting, like yesterday! What to do instead How to get support For free resources go to bit.ly/tblsstarthere Please rate an... by How to Love Your Body: The Official UNdiet Online Podcast